Firefighter Workout – Airdyne Tabata Cardio – OPT For Fitness

Firefighter Fitness – Schwinn Airdyne Tabata Here’s mhanson51′s training partner performing a 4 minute Tabata style warmup on a Schwinn Airdyne. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It’s great to use for building up endurance as well…