4 min Fat Burning Cardio Workout w/ Exercise Bike
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button.
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does the bike reduce your hips? i hate the bike as i lose to much weight from the face.
not really. but it does reduce your hips.
LMAO @ sidescrollin!!! He is soooo right though!!! Don’t fall for the quick fixes cuz there aint not such thing!!!
it gave me a flat hard stomach depends though becuase i lost fat of my stomach faster than my legs
i loose 400 caL A DAY
how do u kno taht?
Perfectly put! Not only do you have to invest a good 45 minutes doing cardio 5 days a week, you also need to train in the correct target zone. Jacking up your heart rate to anaerobic levels does not burn fat – too low is the same deal. You also need to train on an empty stomach and ultimately do resistance training to build muscle which increases your resting metabolism. There are no quick fixes for burning fat and weight loss just hard work and stop eating you bunch of lazy pigs!!!
i like it
If no one replied to you to what bukenda said. Here you go.. He/she says it like they’re amazing lol “I loose 400 cal A DAY! I’m the shit! lol. I just joined a gym. 30 minutes on still bike then 30 on treadmill. Easy
so would you say that if someone has bulky calves, that they want to thin out, they should stay away from biking as cardio?
Yeah, ur right! My body is really fat, but my face almost looks like Christian Bale’s when he acted in The Machinist.
hey up there are levels on the bikes and things so should it be on max, min or medium, quater, 3 quater, et….
this should definately show my abs now, ive got about 1-2 cm of fat on my stomach so i can only show a bit of my upper 2 abs, and i got a tiny bit of fat on my pecs. after alot of cardio, my abs should show. im 14 by the way, and i only do u p to 3 kg so i am healthy and i do lots of reps, leading me to lean muscle and not bulky!!!
2 questions…
1) what is this “bike” called?
2) does this train whole body?
Advertising inannotations, oh great. I really hope YouTube removes that god damn feature once and for all, it’s pointless. I can easily disable it, but I don’t like re-enabling it when I delete cookies or I’m on another PC, or when I’m not logged in.
So you found the bike to be good for fat loss?
HIIT works? you dont say…
ahh sweet thought that burning belly fat was all about doing crunches and such going to get to this when we get our treadmill running
does this get rid of any belly fat at all?
In order to get rid of body fat you have to do high cardio, If you just do crunches yours abs will still be hidden under a layer of fat.
Wow… 4 minutes to burn fat? Yes, that’s true, you can burn fat in 4 minutes. The only problem is it’s going to be a lame amount of fat! Jeez, what’s up with proper work outs that last 30 minutes.
This video is a pointless waste of time.
How many calories will this burn? About 100 I recon. You’ll shave a few hundred grams of fat per week. Pointless idea. If you’re 20 kg over weight that’s 100 weeks to get down to weight if you do it 7 days a week.
Wow. She really struggled.
i am on a BOA…BIKE
@ianhargreaves80 I agree , you have to do this for atleast 45 minutes.
id rather spend 4 minutes workin out ON the chic lol,
There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen!
Exercise regularly. This doesn’t have to be the gym, this could be cycling to work, taking the stairs instead of the lift, being on your feet all day as opposed to sat down. A cannot stress this point enough. A good friend on mine used to cycle to work everyday and be on his feet all day long, he ate crap all the time yet had a magnificent 6 pack with no gym and no diet.